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Personal Growth
Wellness

growwithpineapplly

Helping women over 30 stop shrinking, reclaim their voice, and design their dream life, through:
📌 Personal growth
🧡 Wellness &
💵 Money tips.

There are moments when waiting feels heavier than

There are moments when waiting feels heavier than moving.
When staying feels safe, but deeply untrue to who you’re becoming. And in such moments, you need you need to move or risk staying stuck for too long.

The Courage to Move is a 7-day guided reset for the woman at a crossroads.
The woman who:
* feels stuck between fear and desire
* knows something needs to change
* but isn’t sure how to take the first step

This isn’t about pressure or impulsive decisions.
 It’s about reconnecting with your inner knowing, rebuilding trust in yourself, and choosing courage: gently, honestly, intentionally.

If you’ve been waiting for a sign, let this be it.
Now open. Link in bio

#courageovercomfort #bebrave #intentionallife #2026goals #relatable

2026 will be THE year. This is not some name it,

2026 will be THE year.

This is not some name it, claim it mantra.

Over here, we have created simple tools to help you identify and commit to the goals that will move the needle of your life, and have fun while doing it.

Check out the link in bio to get our goal setting ideas book + workbook.

Here’s to a blissful new year.

Video credit: @quickstyle

#thequickstyle #newyearsresolutions #2026 #planningforsuccess #couragetocreate

Have you ever felt like you're working but there's

Have you ever felt like you're working but there's no real traction?

You have an idea of the kind of life you want but not really sure how to go about it?

Then you need this book.
No More Waiting isn’t just a list of goals, it’s a roadmap for the woman who’s done putting her dreams on hold.
If you’ve been craving change but are not sure where to start, this book will help you rebuild your life from the inside out; with heart, intention, and courage.

📘 No More Waiting: 105 Goals for the Woman Who Is Ready to Change Her Story
💫 Written by Ava.O
🎯 Grab your copy now on Selar. The link’s in my bio! 🥰

#NoMoreWaiting #PersonalGrowth #WomenWhoRise #BecomingHerNow #GoalSetting #Selar #personaldevelopment #sundaymotivation

You have just one life, make it count. Make it be

You have just one life, make it count.

Make it beautiful.

Make it memorable.

And never forget that you have the power to make it so…

Ava
Your Boundary Coach

#intentionalliving #mondaymorningmotivation #inspired #quotestoliveby #startingthedayright #chaseyourdream #believeinyourdreams #couragetocreate #healthyliving #lifestylechange

Are you ready for change? Are you finally ready f

Are you ready for change?

Are you finally ready for the dream life you've been talking about?

Then it's time to shake off the expectations and ideas that are holding you back.

You owe it to yourself to try. To take that step and see what happens.

Yes, it's your time to live with intention and courage.

Let today be your reminder to start right now.

You've got this.

#couragetocreate #saturdaymood #empoweringquotes #lifetips

I started Pineapplly as a way to remind you to nev

I started Pineapplly as a way to remind you to never give up on your dreams.

To remind you that you have the power to transform your life.

I can’t wait to see you shine bright. I’ll be out here rooting for you.

#dreamcometrue #tuesdaythoughts #intentionalliving #personalgrowthcoach #personaldevelopmentcoach

Your peace matters. Your boundaries should be re

Your peace matters.

Your boundaries should be respected, but guess what?
It all starts with its you.

You must treat yourself how you want others to treat you.

#healthymindhealthybody #boundaries #intentionallife #selfcarequotes #mondaymotivationalquote

Enjoy these super easy summer self-care ideas that

Enjoy these super easy summer self-care ideas that will have you basking in a healthier and happier version of you.

Try out these ideas today.

#pineappllywellness #summerinthecity #selfcareeveryday #growtogether #sundaywellspent #ichoosejoy

Find time to unwind. Time to sit with yourself.

Find time to unwind.

Time to sit with yourself.

Time to breathe and reflect.

Life is found in such moments.

Savour them…😊🙏🏽

#restandrelax #restisnotoverrated #pineappllywellness #saturdaymood #reflectiontime #intentionalliving #healthylivingjourney

I have learned that it’s wise to control people’s

I have learned that it’s wise to control people’s access to you.

Healthy boundaries aren’t about shutting people out.
They’re about keeping your peace in.

Every time you choose self-respect over people-pleasing, you reclaim a little more of your power.
I confess that while it hasn't beeb easy, it has been soul-satisfying.

Let that sink in. 💛

#selfrespect #dailyreminder❤️ #healthyboundaries #emotionalwellness #wellnessquotes #growtogether

Learning to say "no" without over-explaining is a

Learning to say "no" without over-explaining is a game changer.

Embrace it.

Practice it

and watch your life change for good.

#lifestylechange #sayno #healthyboundaries #lifequotestoliveby #growtogether #embracechange #pineappllywellness

I know. I get it. You've just been through anothe

I know. I get it.
You've just been through another long day.
Fight the overwhelm.
Breathe.
You've got this.

Now take a moment, alone.

Light that candle. Play the playlist. Make the tea. Say a prayer.
Turn a regular moment into a ritual, not because anyone’s watching, but because you deserve to feel held, even by yourself.

This isn’t loneliness. It’s sacred space.
It’s where clarity, creativity, and healing come to visit.

#wednesdaymood #SacredSelfCare #SoftLiving #SelfLoveJourney #RomanticizeYourLife #IntentionalLiving

You have the courage to show up! The strength to

You have the courage to show up!

The strength to say ‘No’

The wisdom to step back

And the love to keep being you.

That’s no small feat.

It’s time you embraced who you’re becoming in this season. Stop cowering and stay representing 🙌🏼

#showupforyourself #pineappllywellness #emotionalconnection #selflovepractice

You’ve held space for others. You’ve shown up with

You’ve held space for others. You’ve shown up with love, patience, grace over and over again.

Now it’s your turn.

Start offering the same tenderness to yourself.

No more harsh self-talk. No more shrinking for the comfort of others. You deserve the kind of compassion that heals, not hardens.

#selflovepractice #compassionmatters #gentlegrowth #pineappllywellness

Pretty quotes don’t change your life, practicing t

Pretty quotes don’t change your life, practicing them does. ✨

Lately, I’ve been leaning into more self-care practices, and I've realised that for self-care to work, we have to actually do the inner work.

We have to feed our mind, our bodies, and our souls the right stuff.

So, today, I hope you make time to make your soul happy. 😊

What does this quote bring up for you? Let’s talk in the comments 💬👇🏽
#IntentionalLiving #selfcarequotes #sundayreset #PersonalGrowthForWomen #SoftLivingSeason #Pineapplly

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